Our blog is your gateway to expert insights, practical wisdom, and inspirational stories - delving into the symbiotic relationship between physical fitness, nutrition, and mental well-being.
We tend to adopt a singular hyper focus when training for an endurance event. We double down on the activity be it running, cycling or swimming—and often take on this perception that that anything else is a distraction stealing precious time that could otherwise boost our fitness in our sport of choice. ...
read more
During our athletic endeavors—–be it marathons, cycling races, or open water swims—–we often don’t think twice about the health of our bones. Prominent voices out there in the endurance community like Peter Attia MD, stress the importance of getting an annual DEXA (dual x-ray absorptiometry) scan, which measures bone mineral density to diagnose the onset of bone diseases such as osteopenia and osteoporosis. ...
read more
None of us want to be shortchanged when it comes to stringing out every potential gain when we’ve gone through the hard toil of a gruelling workout. ...
read more
The dreamy allure of a professional massage at the end of every session or even every week is something most of us fantasise about. The ultimate luxury of expert hands working away the knots and tensions from our tired muscles. ...
read more
Intense workouts have a remarkable way of making us feel weightless, almost as if we’re floating on a cloud. This sensation is not just due to the rush of endorphins that flood our system during and after the workout—it’s also the result of a fascinating physiological process that unfolds as our bodies return to their baseline state, recuperating from the beneficial stress we’ve subjected them to. ...
read more
As athletes seek ways to optimise their performance and well-being, the conversation surrounding CBD’s potential benefits becomes increasingly relevant and important. Can CBD find a legitimate place in sports recovery? ...
read more
Carb loading – for most, this immediately brings to mind a big bowl of pasta the night before and that’s about as scientific as we tend to get with this entrenched, yet commonly misunderstood, pre-race ritual. ...
read more
Faheemuddin Ahmed called magnesium the “forgotten electrolyte” in a 2019 study. It’s one of several we spot when we glance at the side of our Gatorade bottles, but do we still undervalue its importance? ...
read more
The claim that warming up before a race is beneficial is an absolute no-brainer. We’re not here to tell you that. But our exploration here is a personal one—a diabolical recount from a recent race performance from one of the team at Fuel & Fortify. ...
read more
In endurance sports, the adage holds true: mental fortitude often outweighs physical prowess. And as events extend in duration, the significance of psychological aptitude magnifies. But how do we cultivate our mental faculties? ...
read more
The world of endurance sports is a realm of continuous exploration and experimentation, where athletes are often their own ’lab rats’—experimenting on every marginal gain out there. ...
read more
While many runners focus on improving their leg strength and cardiovascular endurance, they often overlook the importance of core strength. A strong core is the foundation of efficient running and can significantly enhance performance and reduce the risk of injury. ...
read more